Read More: Digital Journal’s Markos Papadatos chatted with Kira Willey earlier this month. It is warm, honest, and a breath of fresh air, literally. Mindfulness Moments for Kids: Breathe Like a Bear Kira Willey, Anni Betts 978-1-9848-9411-3 8.99 US Board Book Rodale Kids Age 0-3 years Breathe Like a Bear 30 Mindful Moments for Kids to Feel Calm and Focused Anytime, Anywhere Kira Willey, Anni Betts 978-1-62336-885-2 20. Overall, the children’s book Breathe Like a Bear by Kira Willey is a beautiful and compelling collection of 30 “mindful moments” from start to finish. This is an asset for any school or classroom library, and it would be the quintessential morning and bedtime activity book for children, and kids can do these fun activities/exercises with their friends, classmates, and family members.īreathe Like a Bear: 30 Mindful Moments for Kids to Feel Calm and Focused Anytime, Anywhere is available on Amazon. They are easy, uplifting, and they can be done at any time, and in any order.ĭuring these trying times of COVID-19, these 30 mindful exercises can help provide release and an escape from the everyday stresses that families and children may face. These stimulating movements and techniques are designed to help them manage their breathing, feeling, and their bodies. Breathe Like a Bear - by Kira Willey 19. This book is an efficient guide to teach mindfulness exercises for the preschool and elementary age group.
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